Chiken Buffalo Lasagne is my favorite comfort food.

CHICKEN BUFFALO LASAGNE

        Few things say Everyday Italian like lasagna is dedicated to this classic dish. I will share my mom’s best lasagna or lasagne. She learned cooking it from her chef teacher in Diamond Hotel. My mother was a student of Punlaan school last year because of vocational studies that’s why she share to me all about she learned from cooking.

This is my first ever blog. Hope you like it!

Lasagne is one of my favorite dishes. My mother teaches me how to make a Lasagne . Lasagne originated in Italy, traditionally ascribed to the city of Naples where the first modern recipe was created in the Middle Ages and became a traditional dish.

 Traditional lasagne is made by interleaving layers of pasta with layers of sauce .It is common to find lasagne made with ricotta or mozzarella cheese, tomato sauce, various meats  like chicken or beef . miscellaneous vegetables like spinach, and mushrooms  and typically flavored with wine, garlic, onion, and oregano. In all cases the lasagne are oven-baked.

Lasagne is a popular oven-baked pasta dish of fresh egg pasta squares commonly with green spinach over the egg dough.

Chicken buffalo Lasagne  is one of my favorite comfort foods.  But with a few easy swaps, you can make your favorite lasagna recipe healthier. Lasagna actually has quite a lot going for it. It's all in how you assemble it. When developing Sausage, Mushroom & Spinach Lasagna we came up with some strategies to cut fat and calories and boost fiber in lasagna, without sacrificing flavor.

Sometimes it becomes difficult for some people to adopt healthy lifestyle for resolving their overweight problem as they have to restrain their eating habits to homemade, healthy and organic foods which is not possible for everyone. But the availability of large number of ready-to-eat frozen foods has made it possible for such people to lose their weight effectively without restricting their diet.

Lasagna recipes are considered to be the best recipes she learned from Diamond hotel  that can provide all the benefits of healthy and nutritious foods by filing up your belly quickly.

 A  Chicken Buffalo lasagna recipe can provide you all the health benefits required for boosting your metabolism of you eat it moderately otherwise it can show adverse effects.

Fat And Protein usually lasagna recipes are considered as the good source of dietary fat and protein especially when they include meat. The protein provided by lasagna is broken down by your body into amino acids which are used by your body for the maintenance of its healthy tissues,.Carbohydrates in the form of starch and sugar is the other nutrient usually found in lasagna recipes which can provide energy as a fuel your body cells necessary for their day-to-day working. Noodles in your lasagna are the main source of carbohydrates as you get 40grams of carbohydrates from a 2 ounce serving of lasagna and also our lasagna recipes also contain a group of nutrients necessary to boost up the metabolism of your body, Vitamin B, which is provided by the cheeses, tomato sauce, meat and pasta included in it. 

Even if lasagna is not considered as one of the healthy recipes but you can make it healthier by increasing its nutritional value by adding nutritious elements in them. Instead of using noodles that can increase your blood sugar level and digest rapidly, you can use noodles made of whole wheat flour in your lasagna to stabilize the sugar in your blood.

Here is the Recipe: This is chicken buffalo lasagne

·       

1.               Salt
2. ·         Cheese Filling:
3. ·         2 containers (48 ounces) ricotta cheese
4. ·         1 pound crumbled blue cheese
5. ·         Buffalo Sauce:
6.     2 jars (16 ounces) tomato sauce
7. ·         3 sticks butter, melte
8. ·         3 tablespoons brown sugar

·         1 tablespoon hot sauce

·         1 tablespoon paprika

·         1 tablespoon cayenne pepper

·         1 tablespoon vinegar

·         1 tablespoon barbeque rub seasoning

·         1 tablespoon green chile rub

·         1 pound shredded Colby and Jack cheese blend

·         4 eggs

Directions: 

•      Preheat the oven to 400 degrees F. For the buffalo sauce: In a large mixing bowl, combine the tomato sauce, melted butter, brown sugar, hot sauce, paprika, cayenne and vinegar.
• ·         Stir to combine and add salt to taste. Set aside while prepping the rest of the ingredients.
• ·         To make the cheese filling: In a large mixing bowl, combine the ricotta, blue cheese crumbles, barbeque rub seasoning, green chile seasoning and eggs. Stir until well blended.
• ·         For the lasagna: Build the layers of the lasagna in a large baking pan approximately 21- by 13-inch. Start with a thin layer of sauce on the bottom of the pan.
• ·         Cover with a layer of no-boil lasagna. Spoon some of the ricotta cheese mixture onto the noodles and spread it out into an even layer.
• ·         Layer on the shredded chicken. Repeat layers, starting with the sauce and finish with a covering of the three-cheese mix. You should get two layers.
• ·         The last or top layer should be a layer of noodles, then sauce and the shredded cheese. Bake for 45 minutes to 1 hour. Let rest for 10 minutes. Slice and serve immediately.

        Hope you like my blog . This is my mother’s recipe learned from Punlaan School. This is very delicious!!!!!!!!!!!!!!!!!!! I ask her to get the recipe from her bag. I am thankful to my mother for allowing me to post the recipe and also the direction here.